Weigh In record (no journal entry) for 01 February 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2747 kcal
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Fat: 116.58g | Prot: 209.87g | Carb: 214.55g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Pork Sausage Patty or Link, Peanut Butter Cookie, Steak, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Bacon, Plain Yogurt, Pork Sausage Patty or Link, Egg White, Great Value Shredded Mozzarella Cheese. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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