DakotaBiker's Journal, 01 February 2015

193.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 2.34g | Prot: 33.21g | Carb: 42.40g.   Breakfast: Orange Juice, Coffee, Designer Whey Protein 2Go. more...

2634 kcal

Activities & Exercise: Elliptical - 45 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...