Weigh In record (no journal entry) for 31 January 2015
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190.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2458 kcal
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Fat: 43.14g | Prot: 82.16g | Carb: 331.22g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Coffee. Lunch: Orange Juice, Designer Whey Protein 2Go. Dinner: Tasty Bite Vegetable Korma, Basmati Rice. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn, Cranberry Juice, Vodka, Cranberry Juice, Vodka, Watermelon, Cranberry Juice, Vodka. more...
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2566 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 15 minutes, Weight Training (moderate) - 25 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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