Weigh In record (no journal entry) for 01 February 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2817 kcal
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Fat: 107.58g | Prot: 202.68g | Carb: 210.58g.
Breakfast: Jimmy Dean Turkey Sausage Links, IHOP Simple & Fit Whole Wheat Pancakes with Bananas Combo, Milk (Nonfat). Lunch: Hard Roll, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Panera Bread Grilled Chicken Caesar Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Italian Sausage, Spinach Salad. Snacks/Other: IHOP Seasonal Fresh Fruit, Beer. more...
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2377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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