Weigh In record (no journal entry) for 03 May 2023
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2009 kcal
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Fat: 81.05g | Prot: 89.98g | Carb: 238.50g.
Lunch: Bananas , Ghirardelli Dark Chocolate Chips, Fisher Pecan Halves, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Tap Water, Coffee, Corn Tortilla, Slow Cooker Mediterranean Beef Stew (Adapted). Dinner: Sorrento Whole Milk Ricotta Cheese, Cherry Almond Baked Oatmeal Cups (Adapted), Honey, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Water. more...
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losing 11.2 lb a week
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