Siegels's Journal, 03 May 2023

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 63.66g | Prot: 135.39g | Carb: 92.02g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Progresso Light Beef Pot Roast Soup, Sweet Potato , Egg White, Bacon. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...