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End of January, beginning February weigh in.
I am happy to lose one pound in three days. Hoping to keep it off for my Wednesday regular weigh in.
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197.0 lb
Lost so far: 113.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2015:
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871 kcal
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Fat: 33.99g | Prot: 66.83g | Carb: 85.64g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland Signature Japanese Green Tea, Water, Coffee (Brewed From Grounds), Oatmeal. Lunch: Water, Kirkland Signature Japanese Green Tea, Goya Lentils, Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Hunt's Tomato Paste, Hormel Corned Beef. Dinner: Weight Watchers Jalapeño String Cheese, Water, Kirkland Signature Japanese Green Tea. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Florida Pink and Red Grapefruit, Water. more...
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2896 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.8 lb a week
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