Weigh In record (no journal entry) for 31 January 2015
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1922 kcal
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Fat: 136.50g | Prot: 146.30g | Carb: 70.93g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Chocolate Peanut Butter Protein Bar, Laughing Cow Mini Babybel Light Cheese, Egg Beaters All Natural 100% Egg Whites, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Trader Joe's Uncured Turkey Bacon. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 1.5 lb a week
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