Weigh In record (no journal entry) for 24 February 2015
|
182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
2066 kcal
|
Fat: 113.43g | Prot: 152.43g | Carb: 145.83g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest S'mores Protein Bar. Lunch: Bell Peppers, Carrots , Onions , Cos or Romaine Lettuce , Cucumber (with Peel) , Avocados , Tomatoes, Skinless Chicken Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Organic Vegetarian Chili. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|