Weigh In record (no journal entry) for 21 January 2015
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2124 kcal
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Fat: 117.64g | Prot: 180.82g | Carb: 97.11g.
Breakfast: Quest Coconut Cashew Bar. Lunch: Carrots , Onions , Cos or Romaine Lettuce , Tomatoes, Cucumber (with Peel) , Avocados , Skinless Chicken Breast. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Smucker's Natural Creamy Peanut Butter. more...
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losing 0.1 lb a week
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