Weigh In record (no journal entry) for 02 May 2023
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185.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2121 kcal
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Fat: 93.29g | Prot: 171.58g | Carb: 161.42g.
Breakfast: Pink Lady Apples, Atkins Milk Chocolate Delight Shake, Blackberries , Garden of Life Raw Organic Protein Vanilla. Lunch: Wegmans Peeled Baby Carrots, Safeway Baby Carrots , Crystal Farms Cheese Wraps Marble Jack, Lucerne Sliced Provolone Cheese, Kroger 93% Lean Ground Beef, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Lucerne Sliced Provolone Cheese, Kraft Havarti Cheese, Egg Yolk , Egg White , President's Choice 100% Pure Maple Syrup, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Country Crock Plant Butter with Avocado Oil, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Mestemacher Sunflower Seed Bread. more...
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2276 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 2 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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