Weigh In record (no journal entry) for 16 July 2011
|
194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
2265 kcal
|
Fat: 95.78g | Prot: 97.68g | Carb: 274.96g.
Breakfast: Hummus, Blueberries, Butter, Veggie Breakfast Bacon Strips, Dried Cranberries, Oatmeal, Egg. Lunch: Squash Fritter or Cake, Tomatoes, Hummus, Cheddar Cheese, Pita Bread. Dinner: Blackberries, Olive Oil, Mixed Salad Greens, Salmon. Snacks/Other: Squash Fritter or Cake, Giant Chocolate Fudge Ice Cream Sundae Cone, Cantaloupe Melons. more...
|
|
2271 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pianopop's weight history
|