pianopop's Journal, 15 July 2011

195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 108.54g | Prot: 79.06g | Carb: 200.23g.   Breakfast: Plain Pancakes, 100% Maple Syrup, Meatless Bacon, Butter, Oranges, Blueberries. Lunch: Olive Oil, Roasted Potato, Chicken Thigh. Dinner: Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Banana. more...

2485 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...