Weigh In record (no journal entry) for 31 January 2015
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112.4 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2047 kcal
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Fat: 61.16g | Prot: 110.43g | Carb: 129.01g.
Breakfast: Oats Cereal (Dry, Not Fortified), SOVIMO egg white SOVIMO, Bananas, Sesame Butter (Tahini) (Made From Kernels). Lunch: Trader Joe's Sliced Halloumi Cheese, Tomatoes, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Pork Steak or Cutlet, Ouzo. Dinner: Olive Oil, Cabbage, Chicken Breast (Skin Not Eaten), Gruyere Cheese, Red Table Wine. Snacks/Other: Nut Cake. more...
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gaining 0.1 lb a week
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