Weigh In record (no journal entry) for 02 January 2015
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1750 kcal
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Fat: 54.24g | Prot: 166.51g | Carb: 152.69g.
Breakfast: Lowfat Cheddar or Colby Cheese, Oats Cereal (Dry, Not Fortified), SOVIMO egg white SOVIMO, SOVIMO egg white SOVIMO, Sesame Butter (Tahini) (Made From Kernels), Bananas, Oats Cereal (Dry, Not Fortified). Lunch: Olive Oil, Basmati Rice, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cabbage Soup, Olive Oil, Chicken Breast. Snacks/Other: Apples, our own anna's low fat yogurt, Cocoa Powder, Sesame Butter (Tahini) (Made From Kernels), our own anna's low fat yogurt. more...
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losing 0.1 lb a week
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annamakkar's weight history
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