Weigh In record (no journal entry) for 02 May 2023
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1179 kcal
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Fat: 85.46g | Prot: 79.47g | Carb: 13.12g.
Breakfast: Vital Proteins Collagen Peptides, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Farm Fresh Hard Boiled Eggs, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Perdue Ground Turkey Patty. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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