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I didn't work out yesterday. First day I missed in a long time. Didn't eat much though, and I finally lost something!
B, S & DL
Very good w/o. 4 sets (5 Bench) x 10 reps. 175 lbs.; should try 185 lbs soon. Weighed in at 171.6 lbs this morning.... Finally lost a bit!
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171.7 lb
Lost so far: 15.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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