Weigh In record (no journal entry) for 24 January 2015
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2300 kcal
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Fat: 77.34g | Prot: 119.91g | Carb: 300.95g.
Breakfast: Malt-O-Meal Frosted Mini Spooners, 1% Fat Milk. Dinner: Pei Wei Thai Dynamite Shrimp, Brown Rice, Pei Wei Thai Dynamite Shrimp. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Kirkland Signature Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, 1% Fat Milk, Chiquita Banana. more...
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2447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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