Weigh In record (no journal entry) for 31 January 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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558 kcal
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Fat: 26.27g | Prot: 21.97g | Carb: 63.24g.
Breakfast: Mixed Vegetables (Frozen), Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Garlic, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Milk (Nonfat), Cinnamon, Trader Joe's Clover Honey. more...
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losing 28.0 lb a week
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