Weigh In record (no journal entry) for 30 January 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1489 kcal
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Fat: 96.53g | Prot: 66.66g | Carb: 109.57g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Milk (Nonfat), Trader Joe's Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers, Pepper or Hot Sauce. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Trader Joe's Beef Tamales. more...
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gaining 31.5 lb a week
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