Weigh In record (no journal entry) for 02 May 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2687 kcal
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Fat: 203.60g | Prot: 99.63g | Carb: 94.61g.
Lunch: Kellogg's Vector Granola, Freybe Chorizo Sausage, Kirkland Signature Egg Whites, Egg. Dinner: 红烧肉, Beer, Bell Peppers, Jalapeno Peppers , Cooked Broccoli (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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