Weigh In record (no journal entry) for 31 January 2015
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1422 kcal
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Fat: 55.22g | Prot: 47.20g | Carb: 183.30g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Aunt Jemima Buttermilk Waffles, Butter, Mrs. Butterworth's Reduced Calorie Lite Syrup. Dinner: Mrs. Paul's Lightly Breaded Flounder Fillets, Good Seasons All Natural Italian Salad Dressing, Red Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Simply Enjoy Grilled Zucchini, Soybeans (Mature Seeds, Steamed, Cooked), Macaroni. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 19.6 lb a week
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