Weigh In record (no journal entry) for 30 January 2015
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1325 kcal
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Fat: 49.56g | Prot: 53.38g | Carb: 161.49g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies, Pickled Egg. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Macaroni, Good Seasons All Natural Italian Salad Dressing, Red Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Simply Enjoy Grilled Zucchini. Snacks/Other: Pop Secret Extra Butter Popcorn, Claxton Old Fashioned Fruit Cake, Reese's Miniature Peanut Butter Cups. more...
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steady weight
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