Weigh In record (no journal entry) for 01 February 2015
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1284 kcal
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Fat: 73.81g | Prot: 68.75g | Carb: 86.77g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Chompies Everything Bread, Hormel Spam Classic, Fried Egg. Dinner: McDonald's Poutine, Kale (Frozen), Kroger Pork Country Style Ribs. more...
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steady weight
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