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scarlson1995
Journal
31 Jan 15
scarlson1995's Journal, 31 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 31 January 2015
241.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
3339 kcal
Fat: 120.22g | Prot: 99.50g | Carb: 394.95g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas .
Lunch:
TGI Friday's Mexican Style Chicken Quesadilla.
Dinner:
Chicken Wing.
Snacks/Other:
Tostitos Cantina Thin & Crispy, Alaskan Brewing Company Alaskan Amber, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Zachary Cherry Jelly Hearts.
more...
3398 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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