scarlson1995's Journal, 01 February 2015

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Weigh In record (no journal entry) for 01 February 2015

243.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:

4214 kcal

Fat: 132.01g | Prot: 185.04g | Carb: 397.44g. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Turkey Chili. Snacks/Other: Coors Light Beer (Bottle). more...

3426 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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scarlson1995's Journal, 01 February 2015

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