scarlson1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 230 * 8%
fat: 5.00g
|
protein: 24.00g
|
carbs: 22.00g
- -
Fri 17th: 658 * 24%
fat: 26.95g
|
protein: 29.10g
|
carbs: 76.81g
- -
Thu 16th: 1620 * 58%
fat: 70.00g
|
protein: 86.00g
|
carbs: 131.00g
- -
Wed 15th: 1894 * 68%
fat: 81.00g
|
protein: 106.00g
|
carbs: 181.00g
- -
Tue 14th: 380 * 14%
fat: 15.00g
|
protein: 26.00g
|
carbs: 35.00g
- -
Mon 13th: 2107 * 75%
fat: 109.38g
|
protein: 117.35g
|
carbs: 159.84g
- -
Thu 2nd: 1072 * 38%
fat: 13.70g
|
protein: 30.47g
|
carbs: 102.61g
- -
Wed 1st: 1607 * 57%
fat: 61.70g
|
protein: 49.47g
|
carbs: 218.61g
- -
March 2015
Tue 31st: 1651 * 59%
fat: 65.57g
|
protein: 54.60g
|
carbs: 212.17g
- -
Mon 30th: 2135 * 76%
fat: 85.00g
|
protein: 103.66g
|
carbs: 234.72g
- -
Fri 27th: 740 * 26%
fat: 31.00g
|
protein: 16.00g
|
carbs: 101.00g
- -
Thu 26th: 466 * 17%
fat: 25.64g
|
protein: 13.70g
|
carbs: 49.12g
- -
Wed 25th: 2766 * 99%
fat: 127.25g
|
protein: 101.76g
|
carbs: 315.79g
- -
Tue 24th: 2269 * 81%
fat: 101.08g
|
protein: 135.30g
|
carbs: 69.86g
- -
Mon 23rd: 2200 * 79%
fat: 75.77g
|
protein: 171.93g
|
carbs: 212.80g
- -
Fri 20th: 420 * 15%
fat: 10.00g
|
protein: 26.00g
|
carbs: 56.00g
- -
Thu 19th: 960 * 34%
fat: 43.50g
|
protein: 58.00g
|
carbs: 90.00g
- -
Wed 18th: 1780 * 64%
fat: 94.00g
|
protein: 58.00g
|
carbs: 165.00g
3271*  1491
Tue 17th: 2094 * 75%
fat: 78.19g
|
protein: 70.43g
|
carbs: 227.04g
- -
Mon 16th: 3190 * 114%
fat: 170.50g
|
protein: 109.00g
|
carbs: 305.00g
3296*  106

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