scarlson1995's Journal, 30 January 2015

241.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

2348 kcal

Fat: 101.02g | Prot: 112.32g | Carb: 238.80g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kroger Crispy Rice Marshmallow Treat, Pringles Original Potato Crisps. more...

3400 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...