Weigh In record (no journal entry) for 01 May 2023
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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3503 kcal
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Fat: 211.91g | Prot: 127.32g | Carb: 265.64g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Steinecke Das Kernige, Graubrot, Salami, Kaffee mit Milch, Granini Orange-Mango. Lunch: Suntat Gebratene Auberginen, Kartoffeln, Rahmsauce, Olivenöl, Aldi Schweinefilet. Dinner: Bratkartoffeln, Rührei. Snacks/Other: Edeka Cashewkerne Geröstet & Ungesalzen, funny-frisch Chipsfrisch Chakalaka, Sprengel Edelste Pralinen. more...
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losing 3.1 lb a week
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