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Well I'm only going to weigh myself once per week, each Friday morning. Hopefully that will keep my sanity in tack while I embark on this weight loss journey.
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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690 kcal
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Fat: 29.92g | Prot: 53.76g | Carb: 45.20g.
Breakfast: Body by Vi Neuro Smart Energy, Vitamin World Omega 3 Fish Oil, Body by Vi Shake Mix, Tim Hortons Coffee Black. Lunch: Sensations Sliced Oven Roasted Turkey, Mixed Salad Greens, Italian Salad Dressing (Without Salt). Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body by Vi Neuro Smart Energy, Body by Vi Shake Mix. Snacks/Other: Celery, Kraft Smooth Peanut Butter. more...
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losing 5.6 lb a week
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