|
I think I did well this weekend. Saturday was a bit of a cheat day, but I was good with it. Sunday was a lazy day and it was game day.....I manage to eat well, I did not partake in the eating that game day has. I'm off to bed not feeling hungry. It was also a dry weekend....yup thats right, no wine. I'll begin the week with a new mind set and continue on this journey. Friday I will weigh myself and begin all over again.....one week at a time, one pound at a time.
Diet Calendar Entries for 01 February 2015:
|
893 kcal
|
Fat: 43.14g | Prot: 63.68g | Carb: 61.07g.
Breakfast: Tim Hortons Coffee Black. Lunch: Liberte 2% Greek Yogurt, Tortilla Chips (White Corn, Unsalted), Kraft Tex Mex Shredded Cheese, Mixed Salad Greens, Tostitos Salsa Medium, Walmart Extra Lean Ground Beef. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Safeway Frozen Mixed Berries, Body by Vi Shake Mix. Snacks/Other: Celery, Kraft Smooth Peanut Butter. more...
|
|
1927 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|