Weigh In record (no journal entry) for 30 April 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1896 kcal
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Fat: 107.65g | Prot: 136.37g | Carb: 109.28g.
Lunch: Kraft Cheese Slice, Silver Hills The Big 16, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: 小炒肉, White Rice, Chinese Broccoli (Cooked) , Ham (Whole, Cured, Roasted) , Superior Natural Extra Firm Tofu. Snacks/Other: Natursource Tamari Almonds. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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