Weigh In record (no journal entry) for 30 January 2015
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158.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2282 kcal
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Fat: 78.68g | Prot: 157.38g | Carb: 259.58g.
Breakfast: Quest Chocolate Brownie Bar, Egg Salad Sandwich, Tuna Salad Sandwich with Lettuce, HEB Cinnamon Glazed Sweet Potatoes, Tuna Sashimi, Fried Floured or Breaded Soft Shell Crab, Wegmans Spider Roll. Lunch: Trader Joe's Bibimbap Bowl, Quest Chocolate Chip Cookie Dough Protein Bar, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 18.2 lb a week
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topoisomeras's weight history
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