Weigh In record (no journal entry) for 29 January 2015
|
156.0 lb
Lost so far: 0.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1802 kcal
|
Fat: 48.56g | Prot: 167.33g | Carb: 181.35g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Fried Battered Fish. Lunch: Hormel Spam Classic, Pickled Vegetables, White Rice, Pork Loin (Tenderloin). Dinner: Quest S'mores Protein Bar, Tuna Sashimi. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|