Weigh In record (no journal entry) for 31 January 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1637 kcal
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Fat: 64.07g | Prot: 99.46g | Carb: 168.99g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Bibimbap Bowl, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Trader Joe's Roasted Seaweed Snack Packs, Chicken Thigh, Del Destino Whole Hearts of Palm. more...
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losing 7.0 lb a week
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topoisomeras's weight history
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