topoisomeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 16th: 1221 * 61%
fat: 68.31g
|
protein: 53.29g
|
carbs: 94.79g
- -
February 2016
Wed 17th: 308 * 15%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
- -
Sun 14th: 1080 * 54%
fat: 42.13g
|
protein: 32.39g
|
carbs: 149.43g
- -
January 2016
Wed 20th: 1076 * 54%
fat: 47.05g
|
protein: 73.84g
|
carbs: 89.88g
- -
Mon 11th: 1044 * 52%
fat: 54.30g
|
protein: 64.43g
|
carbs: 74.49g
- -
Tue 5th: 1900 * 95%
fat: 86.00g
|
protein: 84.00g
|
carbs: 206.00g
- -
October 2015
Wed 21st: 880 * 44%
fat: 22.00g
|
protein: 55.00g
|
carbs: 120.00g
- -
June 2015
Mon 29th: 129 * 6%
fat: 2.28g
|
protein: 1.20g
|
carbs: 29.01g
- -
May 2015
Wed 13th: 2390 * 120%
fat: 51.00g
|
protein: 50.00g
|
carbs: 127.00g
- -
Tue 12th: 2130 * 106%
fat: 33.00g
|
protein: 42.00g
|
carbs: 105.00g
- -
Mon 11th: 751 * 47%
fat: 51.12g
|
protein: 61.89g
|
carbs: 10.43g
- -
Sun 10th: 1830 * 114%
fat: 74.50g
|
protein: 154.00g
|
carbs: 175.50g
- -
April 2015
Wed 8th: 1660 * 104%
fat: 64.00g
|
protein: 93.00g
|
carbs: 168.00g
- -
Mon 6th: 1685 * 105%
fat: 72.25g
|
protein: 115.50g
|
carbs: 144.00g
- -
Sun 5th: 450 * 28%
fat: 34.50g
|
protein: 30.66g
|
carbs: 1.67g
- -
March 2015
Tue 31st: 1580 * 99%
fat: 67.41g
|
protein: 77.60g
|
carbs: 161.41g
- -
Mon 30th: 2183 * 136%
fat: 85.48g
|
protein: 155.62g
|
carbs: 148.48g
- -
Sun 29th: 1526 * 95%
fat: 71.47g
|
protein: 104.04g
|
carbs: 154.22g
- -
Sat 28th: 1389 * 87%
fat: 53.71g
|
protein: 109.60g
|
carbs: 153.66g
- -
Sun 22nd: 2150 * 134%
fat: 105.40g
|
protein: 120.78g
|
carbs: 185.92g
- -

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