Weigh In record (no journal entry) for 30 January 2015
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1110 kcal
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Fat: 41.25g | Prot: 30.75g | Carb: 153.50g.
Breakfast: Strawberry Jam, Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Potato & Egg Breakfast Taco. Snacks/Other: Original Recipe Snack Mix (49g), 100% Whole Grain Cookies, Bean & Cheese Taco. more...
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losing 3.5 lb a week
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