Weigh In record (no journal entry) for 28 January 2015
|
135.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1230 kcal
|
Fat: 37.50g | Prot: 66.00g | Carb: 159.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Tomato & Mozzarella Panini (Half). Dinner: Tilapia Fillets. Snacks/Other: Restaurant Style Tortilla Chips, Cheez-It Grooves, 100% Whole Grain Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roinatx's weight history
|