Weigh In record (no journal entry) for 01 February 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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755 kcal
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Fat: 20.50g | Prot: 25.50g | Carb: 121.50g.
Breakfast: Strawberry Jam, Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crunchy Peanut Butter. Lunch: Organic Pinto Beans. Snacks/Other: Restaurant Style Tortilla Chips, Vanilla Sandwich Creme Cookies. more...
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gaining 4.2 lb a week
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