Weigh In record (no journal entry) for 30 January 2015
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1380 kcal
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Fat: 44.00g | Prot: 48.00g | Carb: 202.00g.
Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Turkey Breast & Black Forest Ham. more...
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losing 2.3 lb a week
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rsshilli's weight history
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