| Start Weight: | (01 Jan 11) 275.0 lb |
| Current Weight: | (15 Oct 12) 272.0 lb |
| Goal Weight: | 220.0 lb |
following:
rsshilli's own diet
performance:
losing 0.4 lb a week
I work at IBM and aside from hourly meetings I don't get anywhere near enough exercise. I really need this place.