Weigh In record (no journal entry) for 21 January 2015
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266.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1905 kcal
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Fat: 108.70g | Prot: 60.97g | Carb: 155.83g.
Breakfast: specialty selected cherry pomegrante greek yogurt. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Butterscotch or Caramel Topping, Souper Salad Oreo Crumbles, Souper Salad Vanilla Soft Serve, Souper Salad Cottage Cheese, Souper Salad Fettuccine Pasta Salad, Souper Salad Honey Mustard Dressing, Souper Salad Mushrooms, Souper Salad Cornbread, Dried Whole Sesame Seeds, Farmland Foods Cubed Ham, Grated Dry Cheddar or American Type Cheese, Spinach. Snacks/Other: Queso Fresco. more...
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losing 2.0 lb a week
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