Weigh In record (no journal entry) for 30 April 2023
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111.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1290 kcal
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Fat: 69.00g | Prot: 148.00g | Carb: 11.00g.
Breakfast: Celsius Artic Vibe. Lunch: All Natural Ground Beef 93% Lean 7%Fat. Dinner: The Carnivore Bar The Carnivore Bar Honey Salted, OWYN ProElite Shake Vanilla. more...
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gaining 2.8 lb a week
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