Weigh In record (no journal entry) for 30 January 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1403 kcal
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Fat: 37.11g | Prot: 88.29g | Carb: 146.82g.
Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Pho So Restaurant Pho Vietnamese Beef Noodle Soup. Snacks/Other: Red Table Wine . more...
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losing 1.4 lb a week
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