Fharmer's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
1679 kcal Fat: 46.03g | Prot: 80.29g | Carb: 177.84g.   Breakfast: Egg White , Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Plain Soymilk. Lunch: California Pizza Kitchen Tuscan Panzanella Salad. Dinner: Italian Wedding Soup. Snacks/Other: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Marshmallow Cookie with Rice Cereal, Lemon Bar Cookie. more...
losing 1.4 lb a week

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