Weigh In record (no journal entry) for 16 July 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1524 kcal
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Fat: 23.88g | Prot: 49.89g | Carb: 300.04g.
Breakfast: Water , Pocket Fruit to Go Sticks Blueberry, Breakfast Loaf - Gluten Free, Grapes, Cantaloupe Melons , Strawberries , Blueberries . Lunch: 6-Inch Veggie Delight on 9-Grain, Mocha Light Frappuccino Blended, Sweet Cherries, Blueberries , Carrots. Dinner: Salted Butter, Corn on The Cob (Bi-Colour Super Sweet), Pork Loin (Tenderloin, Lean Only), Ice Pop, Pink Lady Apples. Snacks/Other: Pocket Fruit to Go Sticks Blueberry, Air Popped Popcorn , Panini Buns. more...
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1951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 11 hours and 17 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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