Weigh In record (no journal entry) for 30 January 2015
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214.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1630 kcal
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Fat: 42.48g | Prot: 84.27g | Carb: 227.67g.
Breakfast: Blair habenero mango hot sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Dinner: Hard-Boiled Egg, Broccoli, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Granny Smith Apples, Milk (1% Lowfat with Added Vitamin A), Sunkist Navel Orange, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2817 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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