fairfield59's Journal, 29 January 2015

214.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 68.30g | Prot: 79.81g | Carb: 235.33g.   Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Lunch: Del Monte Golden sweet Whole Kernel Corn with Sea Salt, Black Pepper, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Dinner: Nature's Bounty chewable vitamin c, Cauliflower, Gerry thin sliced chicken breast, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Green Giant Hass Avocado, Cooked Egg White. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3227 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 35 minutes. more...