Weigh In record (no journal entry) for 31 January 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2272 kcal
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Fat: 90.41g | Prot: 123.23g | Carb: 176.07g.
Breakfast: Blair habenero mango hot sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Hard-Boiled Egg, Gerry thin sliced chicken breast. Dinner: Buffalo Wild Wings Caribbean Jerk Sauce, Michelob Ultra Light Beer, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Potato Wedges (Basket). more...
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losing 3.5 lb a week
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