fairfield59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1154 * 55%
fat: 23.89g
|
protein: 128.52g
|
carbs: 157.37g
3106*  1952
Sun 19th: 1536 * 73%
fat: 46.77g
|
protein: 158.14g
|
carbs: 163.97g
- -
Fri 17th: 1709 * 81%
fat: 61.39g
|
protein: 132.86g
|
carbs: 172.64g
- -
Thu 16th: 1665 * 79%
fat: 94.10g
|
protein: 132.16g
|
carbs: 106.40g
- -
Wed 15th: 1310 * 62%
fat: 64.83g
|
protein: 133.60g
|
carbs: 66.97g
3166*  1856
Tue 14th: 1618 * 77%
fat: 47.27g
|
protein: 76.39g
|
carbs: 195.23g
- -
Mon 13th: 1370 * 65%
fat: 65.78g
|
protein: 103.69g
|
carbs: 119.66g
2879*  1509
Sun 12th: 1524 * 73%
fat: 70.89g
|
protein: 60.59g
|
carbs: 196.94g
2801*  1277
Sat 11th: 1691 * 81%
fat: 80.31g
|
protein: 119.76g
|
carbs: 182.37g
2759*  1068
Fri 10th: 1560 * 74%
fat: 17.06g
|
protein: 83.94g
|
carbs: 308.35g
3154*  1594
Thu 9th: 1424 * 68%
fat: 31.86g
|
protein: 147.20g
|
carbs: 164.44g
3028*  1604
Wed 8th: 1656 * 79%
fat: 24.84g
|
protein: 152.08g
|
carbs: 247.91g
3023*  1367
Tue 7th: 1485 * 71%
fat: 29.87g
|
protein: 116.59g
|
carbs: 220.91g
- -
Mon 6th: 1597 * 76%
fat: 77.27g
|
protein: 102.94g
|
carbs: 156.33g
2828*  1231
Sun 5th: 1466 * 70%
fat: 54.82g
|
protein: 69.61g
|
carbs: 203.15g
- -
Sat 4th: 1557 * 74%
fat: 68.32g
|
protein: 69.11g
|
carbs: 209.15g
2708*  1151
Fri 3rd: 735 * 35%
fat: 6.68g
|
protein: 19.87g
|
carbs: 160.07g
- -
Thu 2nd: 1632 * 78%
fat: 54.85g
|
protein: 102.92g
|
carbs: 201.10g
- -
Wed 1st: 1731 * 82%
fat: 72.23g
|
protein: 162.06g
|
carbs: 131.91g
- -
March 2015
Tue 31st: 1817 * 87%
fat: 49.12g
|
protein: 95.24g
|
carbs: 291.90g
3046*  1229

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