fairfield59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1619 * 77%
fat: 45.09g
|
protein: 127.05g
|
carbs: 185.21g
3078*  1459
Tue 25th: 1350 * 64%
fat: 40.86g
|
protein: 54.04g
|
carbs: 216.06g
- -
Mon 24th: 1365 * 65%
fat: 62.76g
|
protein: 70.12g
|
carbs: 163.87g
3009*  1644
May 2015
Tue 12th: 527 * 25%
fat: 12.95g
|
protein: 20.58g
|
carbs: 97.09g
- -
Sat 9th: 265 * 13%
fat: 5.16g
|
protein: 11.61g
|
carbs: 44.58g
- -
Mon 4th: 1644 * 78%
fat: 78.75g
|
protein: 147.23g
|
carbs: 127.37g
- -
Sun 3rd: 1483 * 71%
fat: 66.65g
|
protein: 88.24g
|
carbs: 135.19g
2696  1213
Fri 1st: 1921 * 91%
fat: 28.84g
|
protein: 144.00g
|
carbs: 236.08g
- -
April 2015
Thu 30th: 1939 * 92%
fat: 38.02g
|
protein: 150.19g
|
carbs: 295.79g
2931*  992
Wed 29th: 1414 * 67%
fat: 61.98g
|
protein: 112.69g
|
carbs: 123.71g
- -
Tue 28th: 1947 * 93%
fat: 54.29g
|
protein: 154.74g
|
carbs: 280.50g
3011  1064
Mon 27th: 1715 * 82%
fat: 68.83g
|
protein: 151.06g
|
carbs: 180.42g
3120  1405
Sun 26th: 1807 86%
fat: 91.79g
|
protein: 112.18g
|
carbs: 173.99g
2811*  1004
Sat 25th: 1578 * 75%
fat: 83.66g
|
protein: 106.78g
|
carbs: 166.19g
- -
Fri 24th: 1903 91%
fat: 70.32g
|
protein: 90.07g
|
carbs: 283.85g
2920  1017
Thu 23rd: 1671 * 80%
fat: 51.42g
|
protein: 130.12g
|
carbs: 201.01g
2813  1142
Wed 22nd: 1457 * 69%
fat: 24.92g
|
protein: 165.88g
|
carbs: 200.45g
3049  1592
Tue 21st: 1505 * 72%
fat: 25.53g
|
protein: 144.94g
|
carbs: 231.40g
- -
Mon 20th: 1154 * 55%
fat: 23.89g
|
protein: 128.52g
|
carbs: 157.37g
3106*  1952
Sun 19th: 1536 * 73%
fat: 46.77g
|
protein: 158.14g
|
carbs: 163.97g
- -

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