fairfield59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1658 * 75%
fat: 45.18g
|
protein: 103.53g
|
carbs: 256.33g
3083*  1425
Tue 3rd: 1401 * 64%
fat: 37.77g
|
protein: 107.41g
|
carbs: 187.74g
3338*  1937
Mon 2nd: 1829 * 83%
fat: 92.61g
|
protein: 79.76g
|
carbs: 282.09g
3352*  1523
Sun 1st: 1456 * 66%
fat: 45.23g
|
protein: 124.14g
|
carbs: 223.41g
2869*  1413
February 2015
Sat 28th: 1632 * 74%
fat: 83.50g
|
protein: 98.10g
|
carbs: 210.67g
2869*  1237
Fri 27th: 1915 * 87%
fat: 84.73g
|
protein: 118.65g
|
carbs: 203.12g
3231*  1316
Thu 26th: 1584 * 72%
fat: 52.52g
|
protein: 99.52g
|
carbs: 191.31g
3012*  1428
Wed 25th: 1421 65%
fat: 18.13g
|
protein: 97.40g
|
carbs: 242.91g
3197*  1776
Tue 24th: 1797 * 82%
fat: 47.89g
|
protein: 146.62g
|
carbs: 278.28g
3007*  1210
Mon 23rd: 1594 * 72%
fat: 39.57g
|
protein: 104.29g
|
carbs: 291.40g
3223  1629
Sun 22nd: 1827 * 83%
fat: 89.55g
|
protein: 98.69g
|
carbs: 227.55g
2915*  1088
Sat 21st: 1621 * 74%
fat: 61.15g
|
protein: 82.95g
|
carbs: 265.15g
2902*  1281
Fri 20th: 1533 * 70%
fat: 20.68g
|
protein: 88.87g
|
carbs: 254.87g
3158  1625
Thu 19th: 1735 * 79%
fat: 42.85g
|
protein: 120.90g
|
carbs: 240.40g
3108  1373
Wed 18th: 1655 * 75%
fat: 35.68g
|
protein: 63.87g
|
carbs: 286.87g
3117*  1462
Tue 17th: 1722 * 78%
fat: 55.80g
|
protein: 86.31g
|
carbs: 239.16g
3099*  1377
Mon 16th: 1493 * 68%
fat: 40.68g
|
protein: 87.89g
|
carbs: 196.43g
3099*  1606
Sun 15th: 1655 * 75%
fat: 68.68g
|
protein: 78.89g
|
carbs: 184.03g
2708*  1053
Sat 14th: 485 * 22%
fat: 3.11g
|
protein: 12.64g
|
carbs: 104.21g
- -
Fri 13th: 1654 * 75%
fat: 44.04g
|
protein: 86.02g
|
carbs: 243.75g
2945*  1291

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