fairfield59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1737 * 79%
fat: 71.65g
|
protein: 86.65g
|
carbs: 222.75g
3128  1391
Mon 26th: 1613 * 73%
fat: 46.89g
|
protein: 59.74g
|
carbs: 257.09g
2844*  1231
Sun 25th: 1667 * 76%
fat: 46.65g
|
protein: 59.15g
|
carbs: 263.35g
2849  1182
Sat 24th: 1683 * 76%
fat: 74.00g
|
protein: 88.99g
|
carbs: 188.30g
2502  819
Fri 23rd: 1674 * 76%
fat: 63.22g
|
protein: 59.87g
|
carbs: 234.71g
2831*  1157
Thu 22nd: 1664 * 76%
fat: 70.76g
|
protein: 89.49g
|
carbs: 194.79g
2499*  835
Wed 21st: 1856 * 84%
fat: 62.73g
|
protein: 85.71g
|
carbs: 245.40g
2834*  978
Tue 20th: 1645 * 75%
fat: 37.86g
|
protein: 84.09g
|
carbs: 257.80g
2510*  865
Mon 19th: 1872 * 85%
fat: 53.18g
|
protein: 93.81g
|
carbs: 279.08g
- -
Sun 18th: 1351 * 61%
fat: 23.21g
|
protein: 52.23g
|
carbs: 255.58g
2556*  1205
Thu 15th: 1642 * 75%
fat: 53.48g
|
protein: 38.61g
|
carbs: 260.13g
2897*  1255
Wed 14th: 2019 * 92%
fat: 58.62g
|
protein: 145.66g
|
carbs: 225.05g
2532*  513
Tue 13th: 1838 * 84%
fat: 69.35g
|
protein: 66.87g
|
carbs: 261.53g
2518*  680
Mon 12th: 1836 * 83%
fat: 69.52g
|
protein: 68.35g
|
carbs: 258.49g
2562*  726
Sun 11th: 1895 86%
fat: 55.73g
|
protein: 69.62g
|
carbs: 293.74g
2568  673
Sat 10th: 665 * 30%
fat: 3.00g
|
protein: 17.00g
|
carbs: 132.00g
- -
Fri 9th: 1819 83%
fat: 36.64g
|
protein: 148.04g
|
carbs: 228.81g
2557*  738
Thu 8th: 1017 * 46%
fat: 11.14g
|
protein: 116.85g
|
carbs: 111.28g
2557*  1540
Wed 7th: 2190 * 100%
fat: 24.94g
|
protein: 202.25g
|
carbs: 300.68g
- -

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